Sleep
☰
Weekly Sleep Bank
Weekly Sleep Bank
Sleep Debt
Mar 28 – Mar 28 · 1/1 nights tracked
-1h 28m
sleep debt this week
6h 2m
actual
7h 30m
target
☰
14-Day Sleep Debt
14-Day Sleep Debt
-7.8h
cumulative vs 7.5h target
Mon
Wed
Fri
Sun
Tue
Thu
Sat
HRV avg:
246 ms
RHR avg:
56 bpm
☰
Last Night
Last Night
6h 2m
Mar 28
11:16 PM → 5:53 AM
25m
Deep
4h 29m
Core
1h 8m
REM
36m
Awake
☰
30-Day Averages
6h 48m avg
30-Day Averages
6h 48m
Total · Goal 7h 30m
50m
Deep · Goal 1h+
1h 47m
REM · Goal 1h 30m+
3h 59m
Core
☰
Recent Nights
Recent Nights
Mar 28
11:16 PM → 5:53 AM
6h 2m
Deep 25m
Core 4h 29m
REM 1h 8m
Awake 36m
Mar 27
10:23 PM → 6:20 AM
7h 42m
Deep 33m
Core 3h 37m
REM 1h 29m
Awake 4m
Mar 26
9:20 PM → 3:59 AM
6h 17m
Deep 48m
Core 3h 47m
REM 1h 43m
Awake 22m
Mar 25
9:13 PM → 4:30 AM
7h 2m
Deep 1h 7m
Core 4h
REM 1h 55m
Awake 15m
Mar 24
9:17 PM → 4:33 AM
7h 12m
Deep 47m
Core 4h 35m
REM 1h 51m
Awake 4m
Mar 23
9:38 PM → 4:37 AM
6h 40m
Deep 1h 6m
Core 3h 50m
REM 1h 44m
Awake 20m
Mar 22
10:52 PM → 6:27 AM
7h 6m
Deep 1h 3m
Core 4h 7m
REM 1h 56m
Awake 28m
Mar 21
10:22 PM → 4:59 AM
6h 23m
Deep 35m
Core 3h 45m
REM 2h 4m
Awake 14m
Mar 20
9:22 PM → 5:00 AM
7h 22m
Deep 43m
Core 4h 34m
REM 2h 5m
Awake 16m
Mar 19
10:41 PM → 4:59 AM
6h 3m
Deep 54m
Core 3h 44m
REM 1h 25m
Awake 15m
Mar 18
9:58 PM → 4:59 AM
6h 54m
Deep 1h 15m
Core 3h 25m
REM 2h 15m
Awake 7m