Life Plan
Health data last synced: 2026-03-28 21:25
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Health Metrics
Health Metrics
Weight
195.2
Goal: 175 lbs
Last: Mar 26
-0.3 lost · 20.2 to go
Daily Steps
5,108
30-day avg
+54 vs last week
Resting HR
55 bpm
30-day avg: 56 bpm
+0.5 bpm vs last week
Active Cal
124
30-day avg kcal/day
+29 vs last week
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Targets
Targets
Weight
175 lbs
From 195 · ~1 lb/week
Sleep
7.5 hrs
9 PM out · 4:45 AM wake
Hydration
64 oz/day
2x 32oz bottles
Strength
3x/week
Push · Pull · Legs
Cardio
4x/week
Peloton + Pickleball
Caffeine
Noon
Cutoff time
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This Week Mar 28 – Mar 28
This Week Mar 28 – Mar 28
Sleep Avg
6h 2m
target 7h 30m · 1 night
Strength
0/3
sessions this week
Peloton
0/4
rides this week