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Home
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Life Plan KPIs
Workouts
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This Week Stats
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Progression Alerts
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Training Plan
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Exercise Log
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Peloton Rides
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Yoga
Sleep
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Weekly Sleep Bank
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14-Day Sleep Debt
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Last Night
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30-Day Averages
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Recent Nights
Life Plan
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Health Metrics
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Targets
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Weekly Scorecard
Family
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Important Dates
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Journal
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Gift Ideas
Orioles
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Game Recap
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AL East Standings
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Recent Results
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Upcoming Schedule
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Around the League
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Orioles News
Daily Routine
Morning Briefing
05:00
Schedule, sleep recap, workout progress, action items
Every day
Evening Preview
16:00
Calendar preview for tonight's events
Every day
Sleep Reminder
20:30
Wind-down reminder with sleep debt tracking
Every day
Health & Fitness
Workout Nudge
12:00
Reminder if strength workout not logged (Mon/Wed/Fri)
Every day
Upcoming Block Notes
every 5m
Heads-up 30 min before scheduled blocks
Every day
Relationships
Important Dates
08:00
Countdown to birthdays, anniversaries, etc.
Every day
Date Night Reminder
18:00
Friday date night reminder (Ellie weeks)
Thu
Productivity
Action Items
07:00
Alert if open journal action items exist
Every day
Weekly Review
20:00
Claude-generated personalized weekly review
Sun
Weekly Report (Full)
20:30
Comprehensive weekly report with trends, grades, and metrics — saved to Reports page
Sun
Integrations
Baselang Sync & Reminder
every 15m (06-18 ET)
Sync classes from Gmail, 15-min-before class reminder
Mon, Tue, Wed, Thu, Fri